Articles 

In 2024 ADHD awareness month theme is 'Awareness is key'. Below I explore 5 key reflections on awareness to what supports those whom have...

To thrive in our relationships we need to continually build our connection to one another and make this a intentioned priority. Whether...

Layered and patterned relationships have their own fingerprint dynamics to entering into conflict - yet the brain once in this position...

A morbid question it may first appear - but it holds a wisdom to consider how we live our lives by recognising what we would most like to...

Tennyson notes we are part of all those we have met and it can be helpful to reflect on those that have crossed into our lives. Our role...

Dear (past) event.. I recognise how I feel (and felt) angry, upset, anxious for these things.. and that I take these key appreciations /...

After previously reflecting on the role of boundaries and recognising the need to say no, this coaching reflection points more to our...

We can all forget how far we've come, struggle to connect with what we want most next, or over commit ourselves to too many goals...

Recognising ones values can be a great centre to living meaningfully. and informing us to make more intentioned choices. As a short(ish)...

We all have limits on our time yet we try to jam more in, finding it hard to establish the boundary of a good enough fit. It's...

Be Active Connect Give Keep Learning Take Notice The above framework was created in the NHS to consider key targets for developing...

Whether starting a new year or new week reflections can amass to goals, intentions and fresh beginnings. I am often struck most when I...

Mental Health can be tough to talk about. Certainly, many of us don’t know how to start a conversation, how far to explore what we...

As the days draw further in and we gather around festive music it can be one of the harder times of the year for those grieving the loss...

I am extending my therapy practice into Walking Therapy/Coaching with a backdrop of being a hiker for many years. As much as we focus on...

We all believe we know what it is but, much like sex, we may be fooled we know more than we do about stress. As it is a topic that is...

It is a privilege to work as a Psychosexual Therapist. In this space, a lot gets reflected on from psychoeducation on sexual response and...

What does it mean to be a Man in 2022? In my work I ponder on the array of stereotyped narratives I see can plague people with sexual and...

In 2021 National coming out day came a day after World Mental Health Day focussing on ‘Mental Health in an Unequal World’. The sharing of...

I have worked with mums and babies for a year voluntarily in a perinatal psychotherapy service, worked with couples for around five years...