Love and ADHD- Awareness as a key to health and intimacy
In 2024 ADHD awareness month theme is 'Awareness is key'. Below I explore 5 key reflections on awareness to what supports those whom have...
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TheRelatingSpace
2 min read
Making Connection a Priority
To thrive in our relationships we need to continually build our connection to one another and make this a intentioned priority. Whether...
TheRelatingSpace
2 min read
Conflict Reset
Layered and patterned relationships have their own fingerprint dynamics to entering into conflict - yet the brain once in this position...
TheRelatingSpace
1 min read
Coaching Focus: What's in your Eulogy (that you can control)?
A morbid question it may first appear - but it holds a wisdom to consider how we live our lives by recognising what we would most like to...
TheRelatingSpace
1 min read
Coaching Focus: Who do you Respect? Who do you Envy? and Why (x3)?
Tennyson notes we are part of all those we have met and it can be helpful to reflect on those that have crossed into our lives. Our role...
TheRelatingSpace
1 min read
Therapeutic Tools: Letter Writing
Dear (past) event.. I recognise how I feel (and felt) angry, upset, anxious for these things.. and that I take these key appreciations /...
TheRelatingSpace
2 min read
Coaching Focus: What 'Season' are you in?
After previously reflecting on the role of boundaries and recognising the need to say no, this coaching reflection points more to our...
TheRelatingSpace
1 min read
Coaching Focus: Retrospective Bucket- What have you already crossed off your bucket list?
We can all forget how far we've come, struggle to connect with what we want most next, or over commit ourselves to too many goals...
TheRelatingSpace
1 min read
Coaching Focus: Living with Value
Recognising ones values can be a great centre to living meaningfully. and informing us to make more intentioned choices. As a short(ish)...
TheRelatingSpace
1 min read
Coaching Focus: 'A yes for a no- a no for a yes'
We all have limits on our time yet we try to jam more in, finding it hard to establish the boundary of a good enough fit. It's...
TheRelatingSpace
2 min read
5 Ways to Wellbeing
Be Active Connect Give Keep Learning Take Notice The above framework was created in the NHS to consider key targets for developing...
TheRelatingSpace
1 min read
Coaching Focus: What's sparked Joy for you today (this week / month) and how can you lean into that further?
Whether starting a new year or new week reflections can amass to goals, intentions and fresh beginnings. I am often struck most when I...
TheRelatingSpace
6 min read
Tough to talk : 100 Reflections
Mental Health can be tough to talk about. Certainly, many of us don’t know how to start a conversation, how far to explore what we...
TheRelatingSpace
7 min read
Grief in Mind
As the days draw further in and we gather around festive music it can be one of the harder times of the year for those grieving the loss...
TheRelatingSpace
3 min read
Stretch out to Mental Health
I am extending my therapy practice into Walking Therapy/Coaching with a backdrop of being a hiker for many years. As much as we focus on...
TheRelatingSpace
5 min read
Let's Talk About Stress
We all believe we know what it is but, much like sex, we may be fooled we know more than we do about stress. As it is a topic that is...
TheRelatingSpace
6 min read
Coming Out
It is a privilege to work as a Psychosexual Therapist. In this space, a lot gets reflected on from psychoeducation on sexual response and...
TheRelatingSpace
4 min read
A Man's World or No Man's Land
What does it mean to be a Man in 2022? In my work I ponder on the array of stereotyped narratives I see can plague people with sexual and...
TheRelatingSpace
4 min read
Mental Health in an Unequal World meets LGBTQ+ Identity
In 2021 National coming out day came a day after World Mental Health Day focussing on ‘Mental Health in an Unequal World’. The sharing of...
TheRelatingSpace
3 min read
Pregnancy and Partnership Well-being in a Pandemic
I have worked with mums and babies for a year voluntarily in a perinatal psychotherapy service, worked with couples for around five years...
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