Relational Coaching and Training

Based on the official British Menopause Society course through which I have trained as a facilitator, the group has been modified to  run over four weeks in length, covering the following  key range of topics 

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Week 1-Awareness/ taking a holistic (biopsychosocial) approach

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Week 2-Stress management

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Week 3-Managing hot flushes and night sweats

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Week 4-Support for sleep and wider symptoms/ review

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Focus will be taken to explore relationships in context of menopause across the weeks including, but not limited to:

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Involving partners in conversations about menopause.

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Empowered boundary Setting

 

Sex and Intimacy.

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Details:

Online / Monday's 17.30-19.00

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Next Dates: ​​​

September 21st- October 12th

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Cost:

£200 for all 4 weeks,

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**Note I also offer 4  week focussed sessions for individuals at £300

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